Log results for Effort Workout (2 Exercises)
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Effort Workout (2 Exercises)
Includes Back Squat and Push Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
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Back Squat 1 set of: 21 reps at 95lb |
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Push Up 1 set of 21 reps |
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Sit Up 1 set of 21 reps |
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Full Power Clean 1 set of: 21 reps at 53lb |
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Row Burning 21 calories |
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Back Squat 1 set of: 15 reps at 95lb |
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Push Up 1 set of 15 reps |
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Sit Up 1 set of 15 reps |
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Full Power Clean 1 set of: 15 reps at 53lb |
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Row Burning 15 calories |
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Back Squat 1 set of: 9 reps at 95lb |
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Push Up 1 set of 9 reps |
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Sit Up 1 set of 9 reps |
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Full Power Clean 1 set of: 9 reps at 53lb |
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Row Burning 9 calories |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions