Exercises

 
Preferences
Weight
Distance

Record:total time
  Thruster

15 reps at 135lb

  Weighted Pull Up

15 reps at 35lb

  Thruster

21 reps at 95lb

  Weighted Pull Up

21 reps at 20lb

  Thruster

36 reps at 65lb

  Pull Up

36 reps

 Questions

 Log

Log results for 15-21-36 Thrusters And Weighted Pull Ups

 Plan

Plan to do 15-21-36 Thrusters And Weighted Pull Ups