Log results for Timed Workout (3 Exercises)
Includes Push Press, Medicine Ball Slam and Box Jump
Push Press 1 set of: 10 reps at 95lb |
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Medicine Ball Slam 1 set of: 10 reps at 20lb |
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Box Jump 1 set of: 10 reps at 2 feet |
Log results for Timed Workout (3 Exercises)
Plan to do Timed Workout (3 Exercises)
Questions