Log results for Effort Workout (8 Exercises)
lmontero31
Effort Workout (8 Exercises)
Includes Kettlebell Figure 8, Kettlebell Swing, Kettlebell Rear Deadlift (1 Leg) & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Kettlebell Figure 8 1 set of: 10 reps at 15lb |
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Kettlebell Swing 2 sets of: 10 reps at 15lb |
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Kettlebell Rear Deadlift (1 Leg) 1 set of: 10 reps at 15lb |
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Turkish Get Up 1 set of: 10 reps at 15lb |
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Triceps Extension 1 set of: 20 reps at 15lb |
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Kettlebell Windmill 10 sets |
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Full Squat 1 set of: 10 reps at 15lb |
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Kettlebell Clean & Press 1 set of: 10 reps at 15lb |
Log
Plan
Plan to do Effort Workout (8 Exercises)
Questions