Log results for Reps Workout (2 Exercises)
matt
Reps Workout (2 Exercises)
Includes Row and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:repetitions completed
4 rounds of:
4 rounds of:
|
Row (for calories)
For 00:02:00 |
|
|
Double Under (Jump Rope) (for reps)
For 00:02:00 |
Log
Plan
Plan to do Reps Workout (2 Exercises)
Questions