Log results for 5x5 A
ewiss
5x5 A
Includes Full Squat, Bench Press, Full Power Clean & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Full Squat (for weight)
5 sets of 5 reps |
|
|
Bench Press (for weight)
5 sets of 5 reps |
|
|
Full Power Clean (for weight)
1 set of 5 reps |
|
|
Push Up (for reps)
3 sets |
|
|
Crunch (for reps)
3 sets |
Log
Plan
Plan to do 5x5 A
Questions