Log results for Reps Workout (4 Exercises)
SprocketDemon
Reps Workout (4 Exercises)
Includes Double Under (Jump Rope), Knees to Elbows, Handstand Hold & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:repetitions completed
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Double Under (Jump Rope) 1 set of 00:10:00 |
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Knees to Elbows 1 set of 00:03:00 |
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Handstand Hold 1 set of 00:02:00 |
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Sit Up 1 set of 00:05:00 |
Log
Plan
Plan to do Reps Workout (4 Exercises)
Questions