Log results for Lifting Workout (8 Exercises)
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Lifting Workout (8 Exercises)
Includes Run, Sampson Stretch, Overhead Squat & more
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
Time:00:19:45
Time:00:19:45
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Run (complete)
1 mile in 00:07:07 |
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Sampson Stretch (complete)
3 sets of 15 reps |
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Overhead Squat (for weight)
3 sets of 15 reps |
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Pulldown (for weight)
1 set of 15 reps 2 sets of 10 reps |
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Push Up (complete)
3 sets of 15 reps |
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Sit Up (complete)
3 sets of 15 reps |
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Back Extension (complete)
3 sets of 15 reps |
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Deadlift (for weight)
1 set of 21 reps 1 set of 18 reps 1 set of 15 reps 1 set of 12 reps |
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Run (complete)
1 set of: 0.25 miles in 00:01:58 1 set of: 0.25 miles in 00:01:56 1 set of: 0.25 miles in 00:01:54 1 set of: 0.25 miles in 00:01:52 |
Log
Plan
Plan to do Lifting Workout (8 Exercises)
Questions