Log results for Cf Football
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Cf Football
Includes Thruster, Ring Pull Up, Burpee & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
Calories:135 calories
3 rounds of:
Calories:135 calories
3 rounds of:
|
Thruster (for reps)
49.6lb 49.6lb 49.6lb |
|
|
Ring Pull Up (for reps)
(no details) (no details) (no details) |
|
|
Burpee (for reps)
(no details) (no details) (no details) |
|
|
Row (for calories)
1 set 1 set 1 set |
Log
Plan
Plan to do Cf Football
Questions