Exercises

 
Preferences
Weight
Distance

Record:total time
  Row

1 set of 0.19 miles

  Kipping Pull Up

1 set of 21 reps

  Medicine Ball Clean

1 set of: 21 reps at 20lb

  Row

1 set of 0.12 miles

  Kipping Pull Up

1 set of 15 reps

  Medicine Ball Clean

1 set of: 15 reps at 20lb

  Row

1 set of 0.06 miles

  Kipping Pull Up

1 set of 9 reps

  Medicine Ball Clean

1 set of: 9 reps at 20lb

Workout Instructions

Women's Rx weight for Medicine Ball Cleans is 15 lbs

 Questions

 Log

Log results for Row, Pull, And Clean

 Plan

Plan to do Row, Pull, And Clean