Log results for Row, Pull, And Clean
Rowing, Pullups and Medicine Ball Cleans
Row 1 set of 0.19 miles |
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Kipping Pull Up 1 set of 21 reps |
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Medicine Ball Clean 1 set of: 21 reps at 20lb |
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Row 1 set of 0.12 miles |
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Kipping Pull Up 1 set of 15 reps |
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Medicine Ball Clean 1 set of: 15 reps at 20lb |
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Row 1 set of 0.06 miles |
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Kipping Pull Up 1 set of 9 reps |
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Medicine Ball Clean 1 set of: 9 reps at 20lb |
Women's Rx weight for Medicine Ball Cleans is 15 lbs
Log results for Row, Pull, And Clean
Plan to do Row, Pull, And Clean
Questions