Log results for KB Swing, Lunge, Box Jump, HSPU
Marit
KB Swing, Lunge, Box Jump, HSPU
Includes Kettlebell Swing, Lunge, Box Jump & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Kettlebell Swing 20 reps at 26lb |
|
|
Lunge 20 reps |
|
|
Box Jump 7 reps at 2 feet |
|
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Handstand Push Up 7 reps |
Log
Plan
Plan to do KB Swing, Lunge, Box Jump, HSPU
Questions