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21-18-15-12 Deadlift And 400m Run

21-18-15-12 reps of Deadlift with 400m Runs between each set.

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
  Deadlift

21 reps at 225lb
  Run

0.25 miles
  Deadlift

18 reps at 225lb
  Run

0.25 miles
  Deadlift

15 reps at 225lb
  Run

0.25 miles
  Deadlift

12 reps at 225lb
  Run

0.25 miles

 Questions

 Log

Log results for 21-18-15-12 Deadlift And 400m Run

 Plan

Plan to do 21-18-15-12 Deadlift And 400m Run