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21-18-15-12 reps of Deadlift with 400m Runs between each set.
21 reps at 225lb
0.25 miles
18 reps at 225lb
15 reps at 225lb
12 reps at 225lb
Log results for 21-18-15-12 Deadlift And 400m Run
Plan to do 21-18-15-12 Deadlift And 400m Run
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