Log results for Box Jumps And More
Box jumps, rope climb, kettlebell swings, sit ups, dumbbell cleans, 800m run, back extensions
Box Jump 1 set of: 50 reps at 1.67 feet |
|
Rope Climb 1 set of: 5 reps at 15 feet |
|
Kettlebell Swing 1 set of: 50 reps at 52lb |
|
Sit Up 1 set of 50 reps |
|
Dumbbell Hang Power Clean 1 set of: 50 reps at 40lb |
|
Run 0.50 miles |
|
Back Extension 1 set of 50 reps |
Log results for Box Jumps And More
Plan to do Box Jumps And More
Questions