Log results for Box Jumps And More
stonecold
Box Jumps And More
Box jumps, rope climb, kettlebell swings, sit ups, dumbbell cleans, 800m run, back extensions
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Box Jump 1 set of: 50 reps at 1.67 feet |
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Rope Climb 1 set of: 5 reps at 15 feet |
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Kettlebell Swing 1 set of: 50 reps at 52lb |
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Sit Up 1 set of 50 reps |
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Dumbbell Hang Power Clean 1 set of: 50 reps at 40lb |
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Run 0.50 miles |
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Back Extension 1 set of 50 reps |
Log
Plan
Plan to do Box Jumps And More
Questions