Log results for PAF 3O1 Fundamental Weight Exercises
A list of Fundamental Exercises You need to know.
Bench Press 1 set of: 1 rep at 1lb |
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Deadlift High Pull 1 set of: 1 rep at 1lb |
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Deadlift 1 set of: 1 rep at 1lb |
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Double Under (Jump Rope) 1 set of 1 rep |
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Push Press 1 set of: 1 rep at 1lb |
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Thruster 1 set of: 1 rep at 1lb |
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Kettlebell Swing 1 set of: 1 rep at 1lb |
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Jump Rope, Two Legs 1 set of 1 rep |
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Full Squat 1 set of: 1 rep at 1lb |
Log results for PAF 3O1 Fundamental Weight Exercises
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