Exercises

 
Preferences
Weight
Distance

Record:total time
  Bench Press

1 set of: 1 rep at 1lb

  Deadlift High Pull

1 set of: 1 rep at 1lb

  Deadlift

1 set of: 1 rep at 1lb

  Double Under (Jump Rope)

1 set of 1 rep

  Push Press

1 set of: 1 rep at 1lb

  Thruster

1 set of: 1 rep at 1lb

  Kettlebell Swing

1 set of: 1 rep at 1lb

  Jump Rope, Two Legs

1 set of 1 rep

  Full Squat

1 set of: 1 rep at 1lb

 Questions

 Log

Log results for PAF 3O1 Fundamental Weight Exercises

 Plan

Plan to do PAF 3O1 Fundamental Weight Exercises