Log results for PAF 3O1 Body Weight Exercises
Learning Fundamental Movements with emphasis on technique and safety
Air Squat 1 set of 1 rep |
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Burpee 1 set of 1 rep |
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Assisted Pull Up 1 set of 1 rep |
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Lunge 1 set of: 1 rep at 1lb |
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Push Up 1 set of 1 rep |
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Pull Up 1 set of 1 rep |
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Step Up 1 set of: 1 rep at 1lb |
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Walking Lunge 1m |
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Wallball Shot 1 set of: 1 rep at 0.08 feet using 1lb |
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Box Jump 1 set of: 1 rep at 0.08 feet |
Log results for PAF 3O1 Body Weight Exercises
Plan to do PAF 3O1 Body Weight Exercises
Questions