Log results for PAF 3O1 Body Weight Exercises
scholes
PAF 3O1 Body Weight Exercises
Learning Fundamental Movements with emphasis on technique and safety
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
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Air Squat 1 set of 1 rep |
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Burpee 1 set of 1 rep |
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Assisted Pull Up 1 set of 1 rep |
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Lunge 1 set of: 1 rep at 1lb |
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Push Up 1 set of 1 rep |
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Pull Up 1 set of 1 rep |
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Step Up 1 set of: 1 rep at 1lb |
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Walking Lunge 1m |
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Wallball Shot 1 set of: 1 rep at 0.08 feet using 1lb |
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Box Jump 1 set of: 1 rep at 0.08 feet |
Log
Plan
Plan to do PAF 3O1 Body Weight Exercises
Questions