Log results for Timed Workout (3 Exercises)
scholes
Timed Workout (3 Exercises)
Includes Air Squat, Box Jump and Deadlift High Pull
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Air Squat 10 reps 10 reps 10 reps |
|
|
Box Jump At 1.67 feet At 1.67 feet At 1.67 feet |
|
|
Deadlift High Pull 5 reps at 5lb |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions