Log results for Lifting Workout (9 Exercises)
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Lifting Workout (9 Exercises)
Includes Run, Overhead Squat, Pulldown & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
Time:00:13:00
Time:00:13:00
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Run (complete)
1 mile in 00:07:13 |
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Overhead Squat (for weight)
3 sets of 15 reps |
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Pulldown (for weight)
3 sets of 15 reps |
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Push Up (complete)
3 sets of 15 reps |
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Sit Up (complete)
3 sets of 15 reps |
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Back Extension (complete)
3 sets of 15 reps |
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Box Jump (complete)
1 set of: 35 reps at 1.67 feet |
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Pulldown (for weight)
1 set of 30 reps |
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Kettlebell Swing (for weight)
1 set of 20 reps |
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Sit Up (complete)
1 set of 35 reps |
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Hang Power Clean (for weight)
1 set of 12 reps |
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Run (complete)
0.25 miles in 00:02:00 |
Log
Plan
Plan to do Lifting Workout (9 Exercises)
Questions