Exercises

 
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Weight
Distance

Record:completed
2 rounds of:
  Kettlebell Swing

12 reps at 61.7lb

  Squat Jump

5 reps

  Lateral Hop

10 reps

  Tuck Jump

10 reps

  Rest

For 00:03:30

  KB Squat Snatch

12 reps at 30.9lb

  Burpee

12 reps

 Questions

 Log

Log results for Effort Workout (7 Exercises)

 Plan

Plan to do Effort Workout (7 Exercises)