Log results for Effort Workout (7 Exercises)
Includes Kettlebell Swing, Squat Jump, Lateral Hop & more
Kettlebell Swing 12 reps at 61.7lb |
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Squat Jump 5 reps |
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Lateral Hop 10 reps |
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Tuck Jump 10 reps |
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Rest For 00:03:30 |
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KB Squat Snatch 12 reps at 30.9lb |
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Burpee 12 reps |
Log results for Effort Workout (7 Exercises)
Plan to do Effort Workout (7 Exercises)
Questions