Log results for 50 Rep Circuit
crossfit
50 Rep Circuit
50 reps of 7 different exercises. Includes Box Jumps, KB Swings, Sit Ups, and Power Cleans.
Exercises
Record:total time
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Box Jump 50 reps at 1.67 feet |
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Rope Climb 5 reps |
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Kettlebell Swing 50 reps at 54lb |
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Sit Up 50 reps |
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Hang Power Clean 50 reps at 80lb InstructionsUse 40lb dumbbells in each hand. |
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Run 0.50 miles |
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Back Extension 50 reps |
Log
Plan
Plan to do 50 Rep Circuit
Questions