Exercises

 
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Weight
Distance

Record:total time
  Full Power Clean

10 reps at 95lb

9 reps at 95lb

8 reps at 95lb

7 reps at 95lb

6 reps at 95lb

5 reps at 95lb

4 reps at 95lb

3 reps at 95lb

2 reps at 95lb

1 rep at 95lb

  Box Jump

10 reps at 2 feet

9 reps at 2 feet

8 reps at 2 feet

7 reps at 2 feet

6 reps at 2 feet

5 reps at 2 feet

4 reps at 2 feet

3 reps at 2 feet

2 reps at 2 feet

1 rep at 2 feet

 Questions

 Log

Log results for Decending Power Clean And Box Jumps

 Plan

Plan to do Decending Power Clean And Box Jumps