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Bike And Agility Work

Includes Airdyne Bike, Med Ball Zig Zag and Horizontal Shuttle Run

 

No muscle information.

 

Exercises

 
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Distance

Record:completed
3 rounds of:
  Airdyne Bike

0.10 miles
  Med Ball Zig Zag

(no details)
  Horizontal Shuttle Run

2 sets

 Questions

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Log results for Bike And Agility Work

 Plan

Plan to do Bike And Agility Work