Log results for Timed Workout (3 Exercises)
blaineus
Timed Workout (3 Exercises)
Includes Deadlift High Pull, Kettlebell Swing and Run
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Deadlift High Pull 21 reps at 75lb |
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Kettlebell Swing 21 reps at 55lb |
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Run 0.12 miles |
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Deadlift High Pull 18 reps at 75lb |
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Kettlebell Swing 18 reps at 55lb |
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Run 0.12 miles |
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Deadlift High Pull 15 reps at 75lb |
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Kettlebell Swing 15 reps at 55lb |
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Run 0.12 miles |
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Deadlift High Pull 12 reps at 75lb |
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Kettlebell Swing 12 reps at 75lb |
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Run 0.12 miles |
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Deadlift High Pull 9 reps at 75lb |
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Kettlebell Swing 9 reps at 55lb |
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Run 0.12 miles |
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Deadlift High Pull 6 reps at 75lb |
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Kettlebell Swing 6 reps at 55lb |
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Run 0.12 miles |
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Deadlift High Pull 3 reps at 75lb |
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Kettlebell Swing 3 reps at 55lb |
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Run 0.12 miles |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions