Log results for Row, Pullups, Pushups
cfsouthphilly
Row, Pullups, Pushups
3 Rounds for Time
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Row 0.19 miles |
|
|
Kipping Pull Up 30 reps |
|
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Push Up 30 reps |
Workout Instructions
3 Rounds for Time
Log
Plan
Plan to do Row, Pullups, Pushups
Questions