Log results for Wall Ball, Ball Slams
cfsouthphilly
Wall Ball, Ball Slams
5 Rounds for time
- Arms
- (Triceps),
- Chest
- (Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Wallball Shot 10 reps at 10 feet using 20lb |
|
|
Ball Slam 10 reps at 20lb |
Workout Instructions
5 Rounds for time
Log
Plan
Plan to do Wall Ball, Ball Slams
Questions