Log results for Rounds Workout (3 Exercises)
asoul23
Rounds Workout (3 Exercises)
Includes Box Jump, Wallball Shot and Jumping Pull Up
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
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Box Jump 1 set of: 30 reps at 1.67 feet |
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Wallball Shot 1 set of: 20 reps at 9 feet using 8lb |
|
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Jumping Pull Up 1 set of 10 reps |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions