Log results for Lifting Workout (3 Exercises)
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Lifting Workout (3 Exercises)
Includes Back Squat, Bench Press and Deadlift
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Back Squat 4 sets of 12 reps |
|
|
Bench Press 3 sets of 6 reps 1 set of 5 reps |
|
|
Deadlift 1 set of 8 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions