Log results for Hutton AIO Workout
DomHutton
Hutton AIO Workout
A workout designed specifically for a junky All In One (AIO) machine I found at the tip.
- Arms
- (Biceps, Triceps),
- Chest
- (Chest, Upper Chest),
- Legs
- (Quadriceps),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
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Bench Press 2 sets of: 10 reps at 70lb |
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Leg Press 2 sets of: 10 reps at 110lb |
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Two Handed Arm Curl 1 set of: 12 reps at 40lb |
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Bicycle Crunch 1 set of 20 reps |
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Tricep Standing Row 1 set of: 12 reps at 40lb |
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Push Up 1 set of 20 reps |
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Pull Down 2 sets of: 10 reps at 50lb |
Log
Plan
Plan to do Hutton AIO Workout
Questions