Log results for Lifting Workout (2 Exercises)
SprocketDemon
Lifting Workout (2 Exercises)
Includes Shoulder Press and Push Press
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Shoulder Press 1 set of 10 reps 2 sets of 5 reps 1 set of 3 reps 3 sets of 1 rep |
|
|
Push Press 1 set of 10 reps 2 sets of 5 reps 1 set of 3 reps 4 sets of 1 rep |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions