Log results for CFFB 6 Rounds
scottw
CFFB 6 Rounds
6 rounds:
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
6 rounds of:
6 rounds of:
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Push Jerk 1 set of: 3 reps at 100lb |
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Kipping Pull Up 1 set of 6 reps InstructionsChest to Bar |
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Push Up 1 set of 9 reps InstructionsClapping |
Log
Plan
Plan to do CFFB 6 Rounds
Questions