Exercises

 
Preferences
Weight
Distance

Record:total time
6 rounds of:
  Push Jerk

1 set of: 3 reps at 100lb

  Kipping Pull Up

1 set of 6 reps

Instructions

Chest to Bar

  Push Up

1 set of 9 reps

Instructions

Clapping

 Questions

 Log

Log results for CFFB 6 Rounds

 Plan

Plan to do CFFB 6 Rounds