Log results for CFFB 6 Rounds
6 rounds:
Push Jerk 1 set of: 3 reps at 100lb |
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Kipping Pull Up 1 set of 6 reps InstructionsChest to Bar |
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Push Up 1 set of 9 reps InstructionsClapping |
Log results for CFFB 6 Rounds
Plan to do CFFB 6 Rounds
Questions