Log results for The Ark (Genesis 6-9)
EchoExpedition
The Ark (Genesis 6-9)
Team Fight Gone Bad
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
3 rounds of:
3 rounds of:
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Team Sled Pulls 90lb InstructionsA rep is one cycle. |
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Front Squat 1 set of 1lb |
|
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Push Up (no details) InstructionsUsing Parallettes |
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Burpee (no details) |
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Floor Sweeper (no details) |
Workout Instructions
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The event is in the 3 round format.
Log
Plan
Plan to do The Ark (Genesis 6-9)
Questions