Log results for Press & Pull
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Shoulder Press 1 rep at 110.2lb |
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Pull Up 1 rep |
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Shoulder Press 1 rep at 110.2lb |
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Pull Up 3 reps |
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Shoulder Press 1 rep at 110.2lb |
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Pull Up 5 reps |
Log
Plan
Plan to do Press & Pull
Questions