Log results for Push Press/air Squat
tklincoln
Push Press/air Squat
Includes Push Press and Air Squat
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Push Press 1 set of: 10 reps at 115lb |
|
|
Air Squat 1 set of 20 reps |
Log
Plan
Plan to do Push Press/air Squat
Questions