Log results for Dead, Knee2elbow, Double Under
big dumb rob
Dead, Knee2elbow, Double Under
Includes Straight Leg Deadlift, Knees to Elbows and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
2 rounds of:
2 rounds of:
|
Straight Leg Deadlift 1 set of: 21 reps at 75lb |
|
|
Knees to Elbows 1 set of 21 reps |
|
|
Double Under (Jump Rope) 1 set of 21 reps |
Log
Plan
Plan to do Dead, Knee2elbow, Double Under
Questions