Log results for Effort Workout (5 Exercises)
Includes Wallball Shot, Kipping Pull Up, Box Jump & more
Wallball Shot 5 sets of: 10 reps at 20lb |
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Kipping Pull Up 5 sets of 20 reps |
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Box Jump 5 sets of: 20 reps at 2 feet |
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Burpee 5 sets of 10 reps |
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Bear Walk 5 sets of 20m |
Log results for Effort Workout (5 Exercises)
Plan to do Effort Workout (5 Exercises)
Questions