Log results for Oly Workout Week 4
Will Power
Oly Workout Week 4
Includes Back Squat, Full Squat Snatch and Clean and Jerk
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
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Back Squat 4 sets of: 2 reps at 229.3lb |
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Full Squat Snatch 6 sets of: 1 rep at 114.6lb |
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Clean and Jerk 5 sets of: 1 rep at 132.3lb |
Log
Plan
Plan to do Oly Workout Week 4
Questions