Timed Workout (2 Exercises)

Includes Thruster and Deadlift

Arms
(Triceps),
Back
(Upper Back),
Chest
(Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Thruster 1 set of: 21 reps at 63lb
	Deadlift 1 set of: 21 reps at 135lb
	Thruster 1 set of: 15 reps at 63lb
	Deadlift 1 set of: 15 reps at 135lb
	Thruster 1 set of: 9 reps at 63lb
	Deadlift 1 set of: 9 reps at 135lb

Questions

Log

Log results for Timed Workout (2 Exercises)

Plan

Plan to do Timed Workout (2 Exercises)

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