Log results for Timed Workout (2 Exercises)
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Timed Workout (2 Exercises)
Includes Deadlift and Handstand Push Up
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
2 rounds of:
2 rounds of:
|
Deadlift 21 reps at 70.5lb |
|
|
Handstand Push Up 11 reps |
|
|
Deadlift 15 reps at 70.5lb |
|
|
Handstand Push Up 7 reps |
|
|
Deadlift 9 reps at 70.5lb |
|
|
Handstand Push Up 4 reps |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions