Log results for Shoulder Press, Air Squat
Marit
Shoulder Press, Air Squat
Includes Shoulder Press and Air Squat
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
|
Shoulder Press 6 reps at 45lb |
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Air Squat 60 reps |
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Shoulder Press 5 reps at 45lb |
|
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Air Squat 50 reps |
|
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Shoulder Press 4 reps at 45lb |
|
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Air Squat 40 reps |
|
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Shoulder Press 3 reps at 45lb |
|
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Air Squat 30 reps |
|
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Shoulder Press 2 reps at 45lb |
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Air Squat 20 reps |
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Shoulder Press 1 rep at 45lb |
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Air Squat 10 reps |
Log
Plan
Plan to do Shoulder Press, Air Squat
Questions