Log results for Timed Workout (7 Exercises)
Includes Run, Sampson Stretch, Overhead Squat & more
Run 1.50 miles |
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Sampson Stretch 3 sets of 15 reps |
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Overhead Squat 3 sets of: 15 reps at 1lb |
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Sit Up 3 sets of 15 reps |
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Beginner Pull Ups 3 sets of 4 reps |
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Dip 3 sets of 2 reps |
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Air Squat 3 sets of 50 reps |
Log results for Timed Workout (7 Exercises)
Plan to do Timed Workout (7 Exercises)
Questions