Exercises

 
Preferences
Weight
Distance

Record:total time
  Run

1.50 miles

  Sampson Stretch

3 sets of 15 reps

  Overhead Squat

3 sets of: 15 reps at 1lb

  Sit Up

3 sets of 15 reps

  Beginner Pull Ups

3 sets of 4 reps

  Dip

3 sets of 2 reps

  Air Squat

3 sets of 50 reps

 Questions

 Log

Log results for Timed Workout (7 Exercises)

 Plan

Plan to do Timed Workout (7 Exercises)