Log results for Timed Workout (2 Exercises)
BClarke
Timed Workout (2 Exercises)
Includes Double Under (Jump Rope) and Bent Over Row
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Double Under (Jump Rope) 1 set of 25 reps |
|
|
Bent Over Row 1 set of: 15 reps at 100lb |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions