Log results for 12-9-6 SDHP/Power Clean/Thruster
Catherine T
12-9-6 SDHP/Power Clean/Thruster
Includes Deadlift High Pull, Full Power Clean and Thruster
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Deadlift High Pull 1 set of: 12 reps at 95lb |
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Full Power Clean 1 set of: 12 reps at 95lb |
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Thruster 1 set of: 12 reps at 95lb |
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Deadlift High Pull 1 set of: 9 reps at 95lb |
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Full Power Clean 1 set of: 9 reps at 95lb |
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Thruster 1 set of: 1 rep at 95lb |
Log
Plan
Plan to do 12-9-6 SDHP/Power Clean/Thruster
Questions