Log results for DUs, HSPUs, Toes To Bar, Pullup, Squats
cfsouthphilly
DUs, HSPUs, Toes To Bar, Pullup, Squats
50 Double Unders, 3 Rounds of HSPUs, Toes to Bar, Pullup, Spuats the 50 Double Unders
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Double Under (Jump Rope) 50 reps |
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Handstand Push Up 3 sets of 7 reps |
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Toes To Bar 3 sets of 7 reps |
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Pull Up 3 sets of 7 reps |
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Air Squat 3 sets of 21 reps |
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Double Under (Jump Rope) 50 reps |
Workout Instructions
Do 50 Double Unders
then 3 Rounds
7 Handstand Pushup, 7 Toes to Bar, 7 Pullup / 21 Squats
then 50 Double Unders
For Time
Log
Plan
Plan to do DUs, HSPUs, Toes To Bar, Pullup, Squats
Questions