Log results for Timed Workout (3 Exercises)
JaquishMJ
Timed Workout (3 Exercises)
Includes Push Jerk, Wallball Shot and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Push Jerk 8 reps at 135lb |
|
|
Wallball Shot 16 reps at 10 feet using 20lb |
|
|
Double Under (Jump Rope) 24 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions