Log results for Ring Rows-box Dips-squat
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Ring Rows-box Dips-squat
Includes Ring Pull Up, Dip and Air Squat
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Log
Plan
Plan to do Ring Rows-box Dips-squat
Questions