Log results for God Rested
EchoExpedition
God Rested
Bookend Rows with 7 DL, 14 Box, 21 MNC
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Workout Instructions
Start with 5400 m row, 3 rounds of 2-4 and end with 500 m row.
Log
Plan
Plan to do God Rested
Questions