Log results for Rounds Workout (2 Exercises)
AlexaDrummond
Rounds Workout (2 Exercises)
Includes Wallball Shot and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:rounds completed
Time:00:15:02
Time:00:15:02
|
Wallball Shot 3 sets of: 35 reps at 10lb |
|
|
Double Under (Jump Rope) 3 sets of 35 reps |
Log
Plan
Plan to do Rounds Workout (2 Exercises)
Questions