Log results for Deadlift, Pull Up, Ring Dip, HSPU
Marit
Deadlift, Pull Up, Ring Dip, HSPU
Includes Deadlift, Assisted Pull Up, Ring Dip & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Deadlift 1 set of: 3 reps at 145lb |
|
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Assisted Pull Up 1 set of 12 reps |
|
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Ring Dip 1 set of 12 reps |
|
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Handstand Push Up 1 set of 12 reps |
Log
Plan
Plan to do Deadlift, Pull Up, Ring Dip, HSPU
Questions