Log results for Christina
cfsouthphilly
Christina
AMRAP in 20 minutes
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
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Kipping Pull Up 9 reps |
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Full Squat Clean 9 reps at 135lb |
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Kettlebell Swing 9 reps at 70.5lb |
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Toes To Bar 9 reps |
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Push Press 9 reps at 135lb |
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Burpee 9 reps |
Log
Plan
Plan to do Christina
Questions