Log results for Lifting Workout (4 Exercises)
m1ke78
Lifting Workout (4 Exercises)
Includes Back Squat, Weighted Pull Up, Calf Raise & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Back Squat (for weight)
1 set of 4 reps 1 set of 5 reps |
|
|
Weighted Pull Up (for weight)
2 sets of 6 reps |
|
|
Calf Raise (for weight)
3 sets of 6 reps 3 sets of 3 reps |
|
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Muscle Up (complete)
1 set of 5 reps |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions