Log results for Rounds Workout (2 Exercises)
asoul23
Rounds Workout (2 Exercises)
Includes Full Power Clean and Sit Up
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
|
Full Power Clean 1 set of: 7 reps at 45lb |
|
|
Sit Up 1 set of 21 reps |
Log
Plan
Plan to do Rounds Workout (2 Exercises)
Questions